Tuesday 180313

CrossFit North Peoria – CFNP Teens

1: Teen Shoulder Day (No Measure)

A. 2:00 Bike

B. 3 Rounds of:

Banded Pull Aparts x10

KB Shoulder x8

Ball Slams x10

Plate Ground-to-Overhead x8

PVC Front Rack x:30

C. Seated Z-Press x10/ea.

2: Shoulder Press (5-5-5+)

N/A: 65-75-85

D: 55-65-70

3: Burpee Test (AMRAP – Reps)

2:00 ME Burpees

1:00 Rest

1:00 ME Burpees

1:00 Rest

:30 ME Burpees

4: Metcon (No Measure)

“Core Finisher”

3 Rounds of:

Plank x1:00

Russian Twists x30

Flutter Kicks x20

Bangers x10

WGS + Pigeon x:30/ea.