Tuesday 180508

CrossFit North Peoria – CFNP Teens

B: Bench Press (5-5-5+)

NIC: 85-95-110 (130)

DAY: 75-90-100 (120)

AUS: 95-110-125 (150)

B: Metcon (No Measure)

“Core Circuit”

Two Rounds of:

Plank x 1:00

MedBall Sit Ups x 15

Russian Twists x 20

C: Metcon (2 Rounds for reps)

AMRAP 4:00

400m Run

-then-

10 Burpees

5 Hang Cleans

REST 4:00

AMRAP 4:00

200m Run

-then-

12 Burpees

6 Hang Cleans