Tuesday

CrossFit North Peoria – CrossFit

Workout of the Day

SOLO: Metcon (Time)

3 Rounds:

15 Power Cleans (115/80)

20 Push-ups

2 Rounds:

27/21 Calorie Row

75 Double Unders

1 Round:

50/35 Calorie Bike

Workout of the Day

TEAM: Metcon (Time)

Teams of 2

3 Rounds:

30 Power Cleans (115/80)

60 Push-ups

2 Rounds:

54/42 Calorie Row

150 Double Unders

1 Round:

100/70 Calorie Bike