Tuesday

CrossFit North Peoria – CrossFit

Workout of the Day

Metcon (Time)

50 AbMat SU, 25 Cal Assault Bike, 10 Deadlifts

40 AbMat SU, 20 Cal Assault Bike, 8 Deadlifts

30 AbMat SU, 15 Cal Assault Bike, 6 Deadlifts

20 AbMat SU, 10 Cal Assault Bike, 4 Deadlifts

10 AbMat SU, 5 Calorie Assault Bike, 2 Deadlifts

Rx Barbell – 275/185