Tuesday

CrossFit North Peoria – CrossFit

Workout of the Day

I: Metcon (AMRAP – Rounds and Reps)

AMRAP 4:

27 Hang Power Cleans (95/65)

27 Burpees Over Bar

27/21 Calorie Row

II: Metcon (AMRAP – Rounds and Reps)

21 Hang Power Cleans (115/85)

21 Burpees Over Bar

21/15 Calorie Row

Metcon (AMRAP – Rounds and Reps)

15 Hang Power Cleans (135/95)

15 Burpees Over Bar

15/12 Calorie Row