Tuesday

CrossFit North Peoria – CrossFit

Workout of the Day

RX: Metcon (Time)

50/35 Calorie Assault Bike

… Directly into:

50-40-30-20-10 – Double-Unders

50-40-30-20-10 – AbMat Sit-Ups

… Directly into:

50/35 Calorie Assault Bike

RX+: Metcon (Time)

50/35 Calorie Assault Bike

… Directly into:

100-80-60-40-20 – Double-Unders

50-40-30-20-10 – AbMat Sit-Ups

… Directly into:

50/35 Calorie Assault Bike