Tuesday

CrossFit North Peoria – CrossFit

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

20 Dumbbell Snatches (50/35)

15/12 Calorie Assault Bike or Row

20 Single Dumbbell Box Step-Ups (24/20)

9 Bar Muscle-ups or 15 Pull Ups

Optional Midline

Metcon (No Measure)

3/4 Sets, Not for Time:

15 Abmat Sit-Ups

20 Hip Extensions

25 Flutter Kicks (3 Count)