Tuesday

CrossFit North Peoria – CrossFit

Workout of the Day

Metcon (AMRAP – Reps)

3 x AMRAP 4:

15 Burpee Box Jump Overs (24″/20″)

21 Power Cleans

27/21 Calorie Row

Rest 4 Minutes Between

Round 1: 135/95

Round 2: 115/85

Round 3: 95/65

Strength (optional)

Clean (On the 1:30 x 6 Sets:)

1 Clean Pull

1 Power Clean

1 Low-Hang Power Clean

Sets 1-3: 60-63-66% of 1RM Clean

Sets 4-6: Build to a Heavy Compex