CrossFit North Peoria – CrossFit

Workout of the Day

GYM: Metcon (AMRAP – Rounds and Reps)

3 Rounds

1 Min Max Calorie Row

1 Min Rest

1 Min Max Calorie Assault

1 Min Rest

1 Min Max Shuttle Sprints

1 Min Rest

1 Min Max Double Unders

2 Min Rest

Home Workout of the Day

HOME: Metcon (Time)

6 rounds for time of:

Run 400 meters

25 Burpees


HOME: Metcon (No Measure)

Tabata x 6 intervals of :20 on :10 off

Hollow Rock or Hollow Hold