Tuesday

CrossFit North Peoria – CrossFit

Warm-up

WARM: Warm-up (No Measure)

3 Rounds:

10 WGS + Reach

15 Glute Bridges

10 Air Squats

5 Push-ups

Workout of the Day

RX: Metcon (Time)

On the 0:00… 800 Meter Run

On the 10:00…50 Burpees

On the 20:00… 800 Meter Run

RX+: Metcon (Time)

On the 0:00… 1 Mile Run

On the 10:00… 100 Burpees

On the 20:00… 1 Mile Run

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Buns, Guns and Guts Challenge

Metcon (AMRAP – Reps)

55 Squats

10 Push Ups

30 Sit Ups