Tuesday

CrossFit North Peoria – CrossFit

Warm-up

HOME: Metcon (No Measure)

400 Meter Run

10 Worlds Greatest Stretch + Reach

5 Walkouts

10 Push Ups

5 Sumo Squat to Stands

10 Suitcase Deadlifts (each side)

At Home Workout

HOME: Metcon (Time)

10 Rounds

200 Meter Run

10 Burpees (RX) or 15 Burpees (RX+)

Workout of the Day

GYM: Metcon (Time)

10 Rounds

200 Meter Run

10 Burpees (RX) or 15 Burpees (RX+)

Extra Work

Metcon (No Measure)

1 Round, Not for Time:

30 V-Ups

1:30 Hollow Hold

30 Sit Ups