Tuesday

CrossFit North Peoria – CrossFit

At Home Workout

HOME: Metcon (Time)

16 Dumbbell Push Press (8 each side)

150′ Walking Lunge (Unloaded)

12 Dumbbell Push Press (6 each side)

100′ Walking Lunge (Unloaded)

8 Dumbbell Push Press (4 each side)

50′ Walking Lunge (Unloaded)

Directly Into…

16 Dumbbell Push Jerks

15 Over-and-Back Dumbbell Hops

12 Dumbbell Push Jerks

12 Over-and-Back Dumbbell Hops

8 Dumbbell Push Jerks

8 Over-and-Back Dumbbell Hops

Strength

GYM: Push Press (7 Sets or less to build to a heavy complex)

Workout of the Day

GYM: Metcon (Time)

15-12-9:

Push Press (115/85)

Dumbbell Box Step-Overs (50/35) (24″/20″)

Directly Into…

15-12-9:

Push Jerks (115/85)

Box Jump Overs (24″/20″)