CrossFit North Peoria – CrossFit
At Home Workout
HOME: Metcon (Time)
3 Rounds For Time:
800 Meter Run
22 Dumbbell Thrusters (11 each side)
16 Bent Over Rows (8 bent over rows)
Workout of the Day
GYM: Metcon (Time)
5 Rounds For Time:
200 Meter Run
20/15 Calorie Row
9 Strict Presses 95/65
Run Alternatives
12/9 Calorie Assault or Echo Bike
15 Shuttle Runs [10 Meters]
Extra Work
Metcon (No Measure)
21-18-15-12-9
Sit Ups
:30 plank between sets