Tuesday

CrossFit North Peoria – CrossFit

At Home Workout

HOME: Metcon (Time)

3 Rounds For Time:

800 Meter Run

22 Dumbbell Thrusters (11 each side)

16 Bent Over Rows (8 bent over rows)

Workout of the Day

GYM: Metcon (Time)

5 Rounds For Time:

200 Meter Run

20/15 Calorie Row

9 Strict Presses 95/65
Run Alternatives

12/9 Calorie Assault or Echo Bike

15 Shuttle Runs [10 Meters]

Extra Work

Metcon (No Measure)

21-18-15-12-9

Sit Ups

:30 plank between sets