CrossFit North Peoria – CrossFit
At Home Workout
HOME: Metcon (Time)
For Time:
100 Double Unders
50 Single Dumbbell Hang Clean and Jerks (50/35)
80 Double Unders
40 Single Dumbbell Hang Clean and Jerks (50/35)
60 Double Unders
30 Single Dumbbell Hang Clean and Jerks (50/35)
40 Double Unders
20 Single Dumbbell Hang Clean and Jerks (50/35)
20 Double Unders
10 Single Dumbbell Hang Clean and Jerks (50/35)
After Each Round:
100 Meter Single Dumbbell Farmers Carry (50/35)
Workout of the Day
GYM: Metcon (Time)
For Time:
15-12-9:
Kipping Handstand Pushups
Toes to Bar
50/35 Calorie Assault Bike
12-9-6:
Kipping Handstand Pushups
CTB Pull-Ups
35/25 Calorie Assault Bike
9-6-3:
Kipping Handstand Pushups
Bar Muscle-Ups
20/14 Calorie Assault