Tuesday

CrossFit North Peoria – CrossFit

At Home Workout

HOME: Metcon (Time)

For Time:

100 Double Unders

50 Single Dumbbell Hang Clean and Jerks (50/35)

80 Double Unders

40 Single Dumbbell Hang Clean and Jerks (50/35)

60 Double Unders

30 Single Dumbbell Hang Clean and Jerks (50/35)

40 Double Unders

20 Single Dumbbell Hang Clean and Jerks (50/35)

20 Double Unders

10 Single Dumbbell Hang Clean and Jerks (50/35)

After Each Round:

100 Meter Single Dumbbell Farmers Carry (50/35)

Workout of the Day

GYM: Metcon (Time)

For Time:

15-12-9:

Kipping Handstand Pushups

Toes to Bar

50/35 Calorie Assault Bike

12-9-6:

Kipping Handstand Pushups

CTB Pull-Ups

35/25 Calorie Assault Bike

9-6-3:

Kipping Handstand Pushups

Bar Muscle-Ups

20/14 Calorie Assault