Tuesday

CrossFit North Peoria – CrossFit

Gymnastics

Kipping Handstand Practic (No Measure)

Kipping Handstand Push Ups

On the Minute x 9:

Minute 1 – 40% of Max Set

Minute 2 – 35% of Max Set

Minute 3 – 30% of Max Set

Repeat this process for three total rounds (9 Minutes total).

Workout of the Day

Boat Race (Time)

3 Rounds

500 Meter Row

400 Meter Run

Rest 3 Minutes Between Rounds

Finisher

Metcon (AMRAP – Reps)

1 Minute ME Double Unders

1 Minute SIt Ups

1 MInute Max Effort Double Unders