Wednesday

CrossFit North Peoria – CrossFit

Workout of the Day

Metcon (AMRAP – Reps)

AMRAP 7:

Clean and Jerks

*OTM – 7 Heavy Wallballs (30/20)

*The workout will start with the wallballs

RX = 135/95

RX+ = 155/105

Extra Work

Metcon (AMRAP – Reps)

EMOM x 10 (5 Rounds)

Even Minutes – Assault Bike for cals 15/12

Odd Minutes – Max TTB or Sit Ups

in 40 Seconds (stop at the :40)