Wednesday

CrossFit North Peoria – CrossFit

Workout of the Day

RX: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

12 Burpee Box Jump Overs (24/20)

9 Power Snatch (96/65)

12 Pull Ups

RX+: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

12 Burpee Box Jump Overs (24/20)

9 Power Snatch (115/80)

6 Bar Muscle-ups