Wednesday

CrossFit North Peoria – CrossFit

Strength

:15: Back Squat (2 Rounds)

Max Reps in :15 seconds

Rest :45s

:30: Back Squat (2 Rounds)

Max Reps in :30 seconds

Rest 1:30

:45: Back Squat (2 Rounds)

Max Reps in :45 seconds

Rest 3:15 between rounds.

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10

30 Double Unders

10 Power Snatches

7 Toes-to-bars