Wednesday

CrossFit North Peoria – CrossFit

Workout of the Day

Strength

Clean and Jerk (OTM x 8)

0:00– 1 Rep @ 65% of 1RM Clean and Jerk

1:00 – 1 Rep @ 70% of 1RM Clean and Jerk

2:00 – 1 Rep @ 75% of 1RM Clean and Jerk

3:00 – 1 Rep @ 80% of 1RM Clean and Jerk

4:00 – 1 Rep @ U Call it

5:00 – 1 Rep @ U Call It

6:00 – 1 Rep @ U Call it

7:00 – 1 Rep @ U Call it

If you feel good continue to build.. If not stay at 80% and work on solid technique

Metcon (AMRAP – Reps)

AMRAP 8

2 Power Cleans (135/95)

25 Double Unders

4 Power Cleans

25 Double Unders

6 Power Cleans

25 Double Unders

*Continue to go up by 2 Power Cleans