Wednesday

CrossFit North Peoria – CrossFit

Strength

Push Press (3 x 5 Across)

Workout of the Day

I: Metcon (AMRAP – Rounds and Reps)

AMRAP 3:

Buy-in: 75 Double-unders

15 Deadlifts (185/135#)

15 Over-the-Bar Burpees

II: Metcon (AMRAP – Rounds and Reps)

AMRAP 3:

Buy-in: 75 Double-unders

10 Deadlifts (225/155#)

10 Over-the-Bar Burpees

III: Metcon (AMRAP – Rounds and Reps)

AMRAP 3:

Buy-in: 75 Double-unders

5 Deadlifts (275/185#)

5 Over-the-Bar Burpees