Wednesday

CrossFit North Peoria – CrossFit

Workout of the Day

I: Metcon (AMRAP – Rounds and Reps)

In a 5:00 Window…

100 Double-Under Buy-In, followed by AMRAP:

12 Power Cleans (115/80)

4 Burpee Box Jump Overs (24/20)

II: Metcon (AMRAP – Rounds and Reps)

In a 5:00 Window…

100 Double-Under Buy-In, followed by AMRAP:

8 Power Cleans (135/95)

4 Burpee Box Jump Overs (24/20)

III: Metcon (AMRAP – Rounds and Reps)

In a 5:00 Window…

100 Double-Under Buy-In, followed by AMRAP:

4 Power Cleans (155/105)

4 Burpee Box Jump Overs (24/20)