Wednesday

CrossFit North Peoria – CrossFit

Push Press (1RM)

Set #1 – 3 Reps @ 50% of estimated 1RM PP

Set #2 – 3 Reps @ 60% of estimated 1RM PP

Set #3 – 3 Reps @ 65% of estimated 1RM PP

Set #4 – 2 Reps @ 70% of estimated 1RM PP

Set #5 – 2 Reps @ 75% of estimated 1RM PP

Set #6 – 2 Reps @ 80% of estimated 1RM PP

*Continue steady climb to today’s 1RM.

Metcon (Time)

4 Rounds for time of:

100′ Walking Lunge

15 Deadlifts (185/135)

15/12 Calorie Assault Bike