Wednesday

CrossFit North Peoria – CrossFit

Strength

Deadlift ( On the 2:00 x 6 (12:00 Total))

:00 – 5 Deadlifts +5 Handstand Push Ups

2:00 – 5 Deadlifts +5 Handstand Push Ups

4:00 – 5 Deadlifts +5 Handstand Push Ups

6:00 – 3 Deadlifts + 3 Handstand Push Ups

8:00 – 3 Deadlifts + 3 Handstand Push Ups

10:00 – 3 Deadlifts + 3 Handstand Push Ups

* Deadlifts – Start around 65-70% for the first set of 5, increasing steadily by 3-5% each round from there. Finish with a heavy challenging weight but not a max effort

Workout of the Day

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″