Wednesday

CrossFit North Peoria – CrossFit

Workout of the Day

Part1: Metcon (AMRAP – Reps)

Workout of the Day

In teams of 3

AMRAP 7:

50 Back Squats

50 Back Squats

AMRAP Back Squats

RX Barbell – 135/95, 155/105, 185/135

RX+ Barbell – 155/105, 185/135, 225/155

Part2: Metcon (AMRAP – Reps)

AMRAP 7:

50 Bench Press

50 Bench Press

AMRAP Bench Press

RX Barbell – 95/65, 115/80, 135/95

RX+ Barbell – 135/95, 155/105, 185/135

Part3: Metcon (AMRAP – Reps)

AMRAP 7:

50 Deadlifts

50 Deadlifts

AMRAP Deadlifts

RX Barbell – 155/105, 185/135, 225/155

RX+ Barbell – 185/135, 225/155, 275/185