Wednesday 170607

CrossFit North Peoria – CrossFit

Weightlifting

Hang Squat Clean EMOM (1×1)

Minute 1 – 3 Reps @ 50% of 1-Rep CJ

Minute 2 – 3 Reps @ 57% of 1-Rep CJ

Minute 3 – 2 Reps @ 65% of 1-Rep CJ

Minute 4 – 2 Reps @ 70% of 1-Rep CJ

Minute 5 – 1 Rep @ 75% of 1-Rep CJ

Minute 6 – 1 Rep @ 80% of 1-Rep CJ

Minutes 7-12 – 5 additional singles, all on the minute, based off feel. Climb if the weights feel good, or stay at the loading and dial in technique.

Clean and Jerk (0x0)

Metcon

Barbell Hell (Time)

In Teams of Two

8 Hang Squat Cleans + 3 Push Jerks

7 Hang Squat Cleans + 4 Push Jerks

6 Hang Squat Cleans + 5 Push Jerks

5 Hang Squat Cleans + 6 Push Jerks

4 Hang Squat Cleans + 7 Push Jerks

3 Hang Squat Cleans + 8 Push Jerks

* Partners complete full rounds.

** The weight should be 50% of your 1RM Clean and Jerk.

*** The goal should be to complete each round unbroken.