Wednesday 170614

CrossFit North Peoria – CrossFit

Weightlifting

Deadlift (5-4-3-3-3-3-3-3)

5 Deadlifts @ 35% of 1RM Deadlift

4 Deadlifts @ 45% of 1RM Deadlift

3 Deadlifts @ 55% of 1RM Deadlift

3 Deadlifts @ 65% of 1RM Deadlift

Sets #5-8 (4 Total), build to a heavy set of three for the day. This is not a 3-rep max attempt, but rather a chance to gauge where we currently are as we start the cycle. We will be consistently deadlifting on Wednesdays.

Metcon

Metcon (Time)

21 – 15 – 9:

Deadlifts

Push Jerks

Barbell-Facing Burpees

RX =115/75

RX+ = 135/95


CrossFit for Hope – Saturday, July 29, 2017