Wednesday

CrossFit North Peoria – CrossFit

Strength

Clean (3 Position Clean – Build to a heavy complex)

3 Positions are high hang (pockets), Just above the knee and from the floor

Athletes choose squat or power

Workout of the Day

Metcon (AMRAP – Reps)

AMRAP 3:

12 Calorie Bike

9 Power Cleans (95/65)

Rest 3 Minutes

AMRAP 3:

12/9 Calorie Bike

7 Hang Squat Cleans (115/80)

Rest 3 Minutes

AMRAP 3:

12/9 Calorie Bike

5 Squat Cleans (135/95)