Wednesday

CrossFit North Peoria – CrossFit

Strength

Push Press (Build to a heavy 3 reps in 7 sets or less)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

2 Push Presses

2 Toes to Bar

2 Box Jump Overs (24/20)

4 Push Presses

4 Toes to Bar

4 Box Jump Overs (24/20)

6 Push Presses

6 Toes to Bar

6 Box Jump Overs (24/20)

Continue to add 2 reps to each movement until time is called.