Wednesday

CrossFit North Peoria – CrossFit

Strength

Front Squat (On the 2:00 x 5 Rounds:)

3 Front Squats

6 Back Squats

Barbell is loaded at 65% of 1RM Front Squat throughout.

Workout of the Day

Metcon (Time)

For Time:

1-2-3-4-5-6-7-8-9-10:

Front Squats 95/65

*After Each Round: 25 Double Unders