CrossFit North Peoria – CrossFit
Strength
Back Squat (7 second decent, 3 second pause in the bottom)
0:00 – 2 reps at 60% of 1 RM back squat
2:00 – 2 reps at 63%
4:00 – 2 reps at 66%
6:00 – 2 reps at 69%
8:00 – 2 reps at 72%
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
25 Double Unders
5 Power Snatches (115/80)
25 Double Unders
5 Bar Muscle Ups or 10 strict pull-ups