Wednesday

CrossFit North Peoria – CrossFit

Strength

Back Squat (7 second decent, 3 second pause in the bottom)

0:00 – 2 reps at 60% of 1 RM back squat

2:00 – 2 reps at 63%

4:00 – 2 reps at 66%

6:00 – 2 reps at 69%

8:00 – 2 reps at 72%

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

25 Double Unders

5 Power Snatches (115/80)

25 Double Unders

5 Bar Muscle Ups or 10 strict pull-ups