Wednesday

CrossFit North Peoria – CrossFit

Strength

Clean ( 3 Position Power Clean Complex)

Complex = 1 High Hang Power Clean, 1 Hang Power Clean, 1 Power Clean

:00 – 1 Complex at 65% of 1 Rep Max Power Clean

1:30 – 1 Complex at 70% of 1 Rep Max Power Clean

3:00 – 1 Complex at 75% of 1 Rep Max Power Clean

4:30 – 1 Complex at 78% of 1 Rep Max Power Clean

6:00 – 1 Power Clean at you call it

7:30 – 1 Power Clean at you call it

9:00 – 1 Power Clean at you call it

Workout of the Day

Metcon (Time)

22-18-14-10:

Dumbbell Hang Clean and Jerks

Sit-Ups

Burpees

Sit-Ups