Wednesday

CrossFit North Peoria – CrossFit

Workout of the Day

Metcon (Time)

For Time:

1,000/800 Meter Row

Directly into:

30 DB Snatches, 15 Burpee Box Jump Overs

20 DB Snatches, 10 Burpee Box Jump Overs

10 DB Snatches, 5 Burpee Box Jump Overs

Dumbbell – 50/35

Box – 24″/20″

Strength (optional)

Metcon (Weight)

5 Rounds not for time;

5 Deadlifts (70%)

5 Bench Press (70%)