Wednesday

CrossFit North Peoria – CrossFit

Strength

Snatch (On the 2:30 x 5 Sets:)

3-Position Power Snatch

3-Position Squat Snatch

all Sets @50-55% 1 RM

Workout of the Day

1: Metcon (Calories)

3 Minute Round of

10 front squats

10 box jumps

Assault Bike for max calories

Rest 3 minutes between rounds.

II: Metcon (Calories)

3 Minute Round of

10 front squats

10 box jumps

Assault Bike for max calories

Rest 3 minutes between rounds.

III: Metcon (Calories)

3 Minute Round of

10 front squats

10 box jumps

Assault Bike for max calories

Rest 3 minutes between rounds.

IIII: Metcon (Calories)

3 Minute Round of

10 front squats

10 box jumps

Assault Bike for max calories

Rest 3 minutes between rounds.