Wednesday 200318

CrossFit North Peoria – CrossFit

Workout of the Day

Metcon (Time)

For Time

10-9-8-7-6-5-4-3-2-1 reps of:

Deadlifts

1-2-3-4-5-6-7-8-9-10 reps of:

Bar Facing Burpees

RX 225/155

RX+ 275/185

Home Workout of the Day

HOME: Metcon (Time)

5 Rounds

30 Lunges

30 Mt Climbers

30 3 Count Flutter Kicks (90 Flutter Kicks)

Strength

Push-ups (20-20-20-20 Push Ups (2 minutes between sets) )

** Scale to 10 or 15 push ups if needed.