Wednesday

CrossFit North Peoria – CrossFit

Workout of the Day

RX: Metcon (Time)

Partner Workout

10 Rounds (5 each partner)

6 Chest to Bar Pull-ups, Pull Ups or Strict Pull Ups

9 Toes to Bar

12 Deadlifts (185/135)

15/12 Calorie Bike

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RX+: Metcon (Time)

Partner Workout

10 Rounds (5 each partner)

3 Bar Muscle-ups

6 Toes to Bar

9 Deadlifts (225/155)

15/12 Calorie Assault Bike

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