Wednesday

CrossFit North Peoria – CrossFit

Workout of the Day

I: Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

Buy-In: 50 Wallballs (20/14)

12 Deadlifts (185/135)

12 Lateral Barbell Burpees

II: Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

Buy-In: 35 Wallballs (20/14)

9 Deadlifts (225/155)

9 Lateral Barbell Burpees

III: Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

Buy-In: 20 Wallballs (20/14)

6 Deadlifts (275/185)

6 Lateral Barbell Burpees