Wednesday

CrossFit North Peoria – CrossFit

Strength

Clean (EMOM x 8 – 2 Hang Power Cleans)

:00 2 Reps @ 50%

1:00 2 Reps @ 53%

2:00 2 Reps @ 56%

3:00 2 Reps @ 59%

4:00 2 Reps @ 62%

5:00 2 Reps @ 65%

6:00 2 Reps @ 65%

7:00 2 Reps @ 65%

*

Workout of the Day

Metcon (Time)

For Time:

2K Row

… Directly into:

10 Rounds:

3 Power Cleans (155/105)

6 Push-ups

9 Air Squats