Wednesday

CrossFit North Peoria – CrossFit

Strength

Front Squat ( 1 Pausing Front Squat 1 Front Squat)

On the 1:30 x 6:

Sets 1-3: 70-73-76% of 1RM Front Squat

Sets 4-6: Build to Heavy

Workout of the Day

Metcon (Time)

5 Rounds:

200 Meter Run

15/12 Calorie Assault Bike

12 Strict Handstand Push-ups or 9 Strict Presses