Wednesday

CrossFit North Peoria – CrossFit

Strength

Push Press (Every 2 MInutes)

On the 2:00 x 5 Sets:

3 Push Press.

Minute :00 @ 60% of !RM Push Press

Minute 2:00 @ 65%

Minute 4:00 @ 70%-75%

Minute 6:00 @ 70% – 76%

Minute 8:00 @ 70%-75%

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

40 AbMat Sit-ups

20/14 Cal Assault Bike

20 Burpees