Wednesday

CrossFit North Peoria – CrossFit

Strength

Front Squat (On the Minute x 9:)

On the 0: 1 Front Squat @ 69%

On the 1: 1 Front Squat @ 72%

On the 2: 1 Front Squat @ 75%

On the 3: 1 Front Squat @ 75%

On the 4: 1 Front Squat @ 78%

On the 5: 1 Front Squat @ 81%

On the 6: 1 Front Squat @ 78%

On the 7: 1 Front Squat @ 81%

On the 8: 1 Front Squat @ 84%

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20

In Teams of 2 (Tag in Tag Out)

20/15 Calorie Row

40 Double Unders

7 Front Squats

RX 135/95

RX+ 185/135