Wednesday

CrossFit North Peoria – CrossFit

Workout of the Day

Metcon (Time)

For Time:

Buy-In: 15 Clusters

3 Rounds:

21/15 Calorie Bike Erg or Row

15 Chest to Bar Pull-ups

Cash-Out: 15 Clusters

RX = 115/85

RX+ = 135/95

Optional Barbell Cycling

Metcon (AMRAP – Rounds and Reps)

AMRAP 3 minutes

rest 3 minutes

AMRAP 3 minutes

3 “Macho Man” Complexes (115/85)

3 “Macho Man” Complexes (135/95)

3 “Macho Man” Complexes (155/105)

3 “Macho Man” Complexes (185/125)

3 “Macho Man” Complexes (205/145)

Max “Macho Man” Complexes (225/155)
1 Round of “Macho Man” is:

3 Power Cleans

3 Front Squats

3 Push Jerks