Wednesday

CrossFit North Peoria – CrossFit

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

20 Wallballs (20/14)

20 Alternating Single Arm Power Snatches (50/35)

20 Box Jumps (24″/20″)

20 Single Arm Dumbbell Push Presses (50/35)

20/15 Calorie Row

Optional Midline

Metcon (No Measure)

5 Sets, Not For Time:

10-15 GHD Sit-ups or Weighted Sit Ups

50′ Front Rack Double Kettlebell Carry