Wednesday

CrossFit North Peoria – CrossFit

Warm-up

HOME: Metcon (No Measure)

2 Rounds

10 Air Squats

5 Walkouts

10 Worlds Greatest Stretch + Reach

5 Sumo Squat to Stand

10 Dumbbell Push Press (each side)

At Home Workout

HOME: Metcon (Time)

5 Rounds

20 Sit Ups

12 Alternating Hang Power Clean and Jerk

20 Air Squats

Strength

GYM: Deadlift (Build to a heavy 3 reps)

Workout of the Day

GYM: Metcon (Time)

5 Rounds

10 Toes to bar

10 Hang Power Cleans

10 Wall Balls 20/14

RX = 95/75

RX+ = 115/95