Wednesday

CrossFit North Peoria – CrossFit

At Home Workout

HOME: Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

Buy-In: 400 Meter Run

Max Rounds:

12 Single Dumbbell Power Cleans (6 each side)

6 Dumbbell Facing Burpees

Rest 5 Minutes

AMRAP 5:

Buy-In: 400 Meter Run

Max Rounds:

9 Single Dumbbell Front Squats

6 Dumbbell Facing Burpees

Rest 5 Minutes

AMRAP 5:

Buy-In: 400 Meter Run

Max Rounds:

6 Double Dumbbell Hang Squat Cleans (3 each side)

6 Dumbbell Facing Burpees

Workout of the Day

GYM 1: Metcon (AMRAP – Rounds and Reps)

MRAP 5:

Buy-In: 400 Meter Run

Max Rounds:

12 Front Squats (115/85)

6 Burpee Box Jump Overs (24″/20″)

Rest 5 Minutes

GYM 2: Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

Buy-In: 400 Meter Run

Max Rounds:

9 Front Squats (135/95)

6 Burpee Box Jump Overs (24″/20″)

Rest 5 Minutes

GYM 3: Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

Buy-In: 400 Meter Run

Max Rounds:

6 Front Squats (155/105)

6 Burpee Box Jump Overs (24″/20″)