Wednesday

CrossFit North Peoria – CrossFit

GYM: Metcon (AMRAP – Reps)

AMRAP 5:

600 Meter Run

1 Round of “Cindy”

Max Squat Cleans (135/95)

Rest 5 Minutes

AMRAP 5:

400 Meter Run

2 Rounds of “Cindy”

Max Squat Cleans (155/105)

Rest 5 Minutes

AMRAP 5:

200 Meter Run

3 Rounds of “Cindy”

Max Squat Cleans (185/135)

*** Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats