Wednesday

CrossFit North Peoria – CrossFit

At Home Workout

HOME: Metcon (3 Rounds for reps)

3 Rounds x AMRAP 4:

21 Shuttle Runs (10 Meters)

21 Alternating Dumbbell Power Snatches (50/35)

21 Dumbbell-Facing Burpees

Workout of the Day

GYM: Metcon (3 Rounds for reps)

AMRAP 4:

27/21 Calorie Row

21 Power Snatches (75/55)

21 Bar Facing Burpees


Rest 4 Minutes

AMRAP 4:


21/15 Calorie Row

15 Power Snatches (95/65)

15 Bar Facing Burpees

Rest 4 Minutes

AMRAP 4:

15/9 Calorie Row

9 Power Snatches (115/85)

9 Bar Facing Burpees