Wednesday

CrossFit North Peoria – CrossFit

Strength

Clean (Clean Pull + Hang Power Clean + Power Clean)

On the Minute x 5 (0:00-5:00)

:00 50% of 1RM Clean

1:00 55% of 1RM Clean

2:00 60% of 1RM Clean

3:00 65% of 1RM Clean

4:00 70% of 1RM Clean

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

Ascending Ladder for 7:00

1 Power Clean, 30 Double-Unders

2 Power Cleans, 30 Double-Unders

3 Power Cleans, 30 Double-Unders

4 Power Cleans, 30 Double-Unders

5 Power Cleans, 30 Double-Unders

Continue to climb

Scaled = 115/80

RX = 135/95

RX+ = 165/105