CrossFit North Peoria – CrossFit View Public Whiteboard Strength Front Squat (On the 1:30 x 7 Sets) Set 1 (On the 0:00): 3 Reps @ […]

CrossFit North Peoria – CrossFit Workout of the Day IND: Metcon (Time) 2 Rounds For Time: 20 Push Presses (115/85) 30 Single Dumbbell Box Step-ups […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP 13: Buy-In: 1000 Meter Row Directly Into… 5 Deadlifts […]

CrossFit North Peoria – CrossFit Strength Back Squat (Back Squat) On the 0:00 – 9 Reps @ 77% On the 2:00 – 7 Reps @ […]

CrossFit North Peoria – CrossFit Metcon (Time) In Teams of Three, Two Rounds for time of: 100 Calorie Row 100 Box Jump Overs, 24/20 100 […]

CrossFit North Peoria – CrossFit Strength Front Squat (On the 1:30 x 7 Sets:) Set 1 (On the 0:00): 3 Reps @ 75% Set 2 […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP 20: 20 Wallballs (20/14) 20 Alternating Single Arm Power […]

CrossFit North Peoria – CrossFit Strength Bench Press (Build to a heavy set of 3) Workout of the Day Metcon (AMRAP – Reps) Tabata: Strict […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (AMRAP – Rounds and Reps) Teams of 3 For Time (30 Minute Cap): 3 Rounds: […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 25: 3 Wallballs (20/14) 3 Kettlebell […]