CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) Saturday Workout of the Day For Time: In Teams of 3 90 Power Snatches […]

CrossFit North Peoria – CrossFit Strength Deadlift (3-3-3-3-3) Build each set Workout of the Day Opt 1: Metcon (Time) 300 Box Step Ups Opt 2: […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) For Time: 5 Rounds 9 Burpee Box Jump Overs 12 KB Swings 53/35 15/12 […]

CrossFit North Peoria – CrossFit Strength Front Squat (Alternating On the Minute x 12 (6 Rounds):) Even Minutes: 3 Front Squats Odd Minutes: 6 Back […]

CrossFit North Peoria – CrossFit Workout of the Day SOLO: Metcon (AMRAP – Rounds and Reps) AMRAP 20: 20 Wallballs (20/14) 20 Kettlebell Swings (53/35) […]

CrossFit North Peoria – CrossFit Workout of the Day Part1: Metcon (AMRAP – Reps) Workout of the Day In teams of 3 AMRAP 7: 50 […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP 15: 30 Double Unders 15 Power Cleans (115/80) 30 […]

CrossFit North Peoria – CrossFit Strength Front Squat (Alternating On the Minute x 12 (6 Rounds):) Even Minutes: 3 Front Squats Odd Minutes: 6 Back […]

CrossFit North Peoria – CrossFit Daredevil (Time) Teams of 3 2 Rounds (30 Minute Cap): 100 Dumbbell Snatches (50/35) 60/45 Calorie Bike 100 Box Jump […]

CrossFit North Peoria – CrossFit Strength Clean (Clean Complex – 1 hang clean, 1 clean) 0:00 – 1 complex at 60% 1:30 – 1 complex […]