CrossFit North Peoria – CrossFit Strength Overhead Squat (5 Set of 1) *10 Second Pause in Bottom Set 1: 50% of 1RM Overhead Squat Set […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Calories) Tuesday 4 Rounds: AMRAP 4: 30/20 Calorie Row 15 Burpee Box Jump Overs AMRAP […]

CrossFit North Peoria – CrossFit Strength Clean and Jerk (Olympic Complex) On the 2:00 x 5 Sets: 3 Power Cleans 3 Front Squats 3 Push […]

CrossFit North Peoria – CrossFit Metcon (AMRAP – Rounds and Reps) In Teams of 3 AMRAP 25: 1500/1200 Meter Row 45 Burpee Box Jump Overs […]

CrossFit North Peoria – CrossFit Strength Snatch (Every :90 Snatch Complex) Complex = 2 Hang Snatches, 1 Snatch 0:00 = 1 Complex at 50% of […]

CrossFit North Peoria – CrossFit Strength Push Jerk (Build to a heavy set of 3 in 5 sets or less) Workout of the Day Metcon […]

CrossFit North Peoria – CrossFit Metcon (Time) For Time: 50/35 Cal Bike Directly into… 21-15-9 Toes-to-Bar KB Swings, 53/35 *18:00 Cap

CrossFit North Peoria – CrossFit Donny (Time) 21-15-9-9-15-21 Deadlift, 225# BurpeeIn honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (AMRAP – Rounds and Reps) In teams of 3: AMRAP 18: 12/9 Calorie Bike 6 […]

CrossFit North Peoria – CrossFit Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 […]