CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) 5 Rounds, On the 4:00: 9 Deadlifts (225/155) 12 Barbell-Facing Burpees 200 Meter Run

CrossFit North Peoria – CrossFit Strength Front Squat (On the 1:30 x 6:) 1 Pausing Front Squat 1 Front Squat Sets 1-3: 70-73-76% of 1RM […]

CrossFit North Peoria – CrossFit Workout of the Day RX: Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) Tuesday Workout of the Day 5 Rounds: 30 Double-Unders 5 Power Cleans (155/105) 7 […]

CrossFit North Peoria – CrossFit Strength Back Squat (Back Squat) 5 Repetitions @ 70% 4 Repetitions @ 75% 3 Repetitions @ 80% 1 Repetition @ […]

CrossFit North Peoria – CrossFit Workout of the Day IND: Metcon (AMRAP – Reps) AMRAP 20: 100 Double Unders 50 Wallballs (20/14) 40 Calorie Row […]

CrossFit North Peoria – CrossFit Strength Front Squat ( 1 Pausing Front Squat 1 Front Squat) On the 1:30 x 6: Sets 1-3: 70-73-76% of […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (AMRAP – Reps) 3 x AMRAP 4: 15 Burpee Box Jump Overs (24″/20″) 21 Power […]

CrossFit North Peoria – CrossFit Metcon (AMRAP – Rounds and Reps) 137333846369061

CrossFit North Peoria – CrossFit Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP 16: 12 Hang Power Cleans 12 Burpee Box Jump […]