CrossFit North Peoria – CrossFit Warm-up Workout of the Day Metcon (No Measure) Run 200 Meters 2 Rounds 10 Air Squats 5 Walkouts 10 World’s […]

CrossFit North Peoria – CrossFit New Section Warm-up Metcon (No Measure) 400 Meters Run 30 Seconds Each Active Worlds Greatest Stretch + Reach Hollow Hold […]

CrossFit North Peoria – CrossFit Warm-up Metcon (No Measure) 30 Seconds Each March in place Single Unders Glute Bridges Air Squats Single Unders Single Leg […]

CrossFit North Peoria – CrossFit Warm-up Metcon (No Measure) Run 400 2 Rounds 10 Air Squats 5 Sumo Squat to Stands 10 Lunges 5 Walkouts […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) As a team of 2 complete for time: 40 Clean & Jerks (135#/95#) Run […]

CrossFit North Peoria – CrossFit At Home Workout Home: Metcon (Time) 5 Rounds: 10 Dumbbell Thrusters (5 each side) 20 Dumbbell Bent Over Rows (10 […]

CrossFit North Peoria – CrossFit Monday Strength MON: Front Squat (Every 3 Minutes) Set 1: 10 Reps @ 58% Set 2: 8 Reps @ 63% […]

CrossFit North Peoria – CrossFit Warm-up Metcon (No Measure) 2 Rounds 30 Seconds Each Jumping Jacks Lateral Squat Lateral Hops in Place Walkout to Push-ups […]

CrossFit North Peoria – CrossFit Warm-up () At Home Workout home: Metcon (Time) 100 Double Unders, 50 AbMat Sit-ups 25 Hand Release Push-ups 80 Double […]

CrossFit North Peoria – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 20 Seconds Active Spidermans 10 Seconds Air Squats 20 Seconds Push-up to Down Dog […]