CrossFit North Peoria – CrossFit Monday Workout of the Day ON: Metcon (Time) 3 Rounds: 400 Meter Run 15 Power Clean and Jerks 75 Double-Unders […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) “Shitty Bike Conditioning” Will be explained tomorrow!!! Workout of the Day Metcon (Time) Partner […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) Workout of the Day 15 Kettlebell Swings, 15 Toes to Bar 10 Kettlebell Swings, […]

CrossFit North Peoria – CrossFit Workout of the Day I: Metcon (AMRAP – Reps) AMRAP 3:00 21 Calorie Row 21 Lateral Bar Hopping Burpees Max […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) 3 Rounds: 400 Meter Run 15 Power Clean and Jerks 75 Double-Unders RX = […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (AMRAP – Reps) In pairs complete as many rounds as possible in 20 minutes in […]

CrossFit North Peoria – CrossFit Strength Clean (Every 90 Seconds x 7 Sets of the complex:) Clean Pull + High Hang Squat Clean + Hang […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (AMRAP – Reps) AMRAP 7: Clean and Jerks *OTM – 7 Heavy Wallballs (30/20) *The […]

CrossFit North Peoria – CrossFit Gymnastics Kipping Handstand Practic (No Measure) Kipping Handstand Push Ups On the Minute x 9: Minute 1 – 40% of […]

CrossFit North Peoria – CrossFit Strength Snatch (“On the Minute” x 3 Rounds:) Power Snatch + Overhead Squat + Squat Snatch On the 0:00… 66% […]