CrossFit North Peoria – CrossFit Workout of the Day Team: Metcon (AMRAP – Rounds and Reps) In Teams Two AMRAP x 20:00 200 Double Unders […]
Wednesday
Tuesday 180717
CrossFit North Peoria – CFNP Teens Double KB Front Squat (3×6 ascending) Deadlift (3×6 ascending)
Tuesday
CrossFit North Peoria – CrossFit Workout of the Day Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 […]
Monday 180716
CrossFit North Peoria – CFNP Teens Bench Press (5-5-5+) Metcon (Time) 30 Cal Row 10 Burpees 20 Cal Row 10 Hang Cleans 10 Cal Row […]
Monday
CrossFit North Peoria – CrossFit Workout of the Day RX: Metcon (AMRAP – Reps) Monday Teams of 3 AMRAP 7: 50 Bench Press (135/95) 50 […]
Friday
CrossFit North Peoria – CrossFit Strength Back Squat (Build a heavy 3) Metcon (Calories) Tabata Assault Bike Rest 1 minute Tabata Hollow Rock/Plank Rest 1 […]
Thursday 180712
CrossFit North Peoria – CFNP Teens NIC: Shoulder Press (1RM) AUS: Bench Press (1RM)
Wednesday
CrossFit North Peoria – CrossFit Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP 4: 27/21 Calorie Row 21 Power Cleans (135/95) 15 […]
Tuesday 180710
CrossFit North Peoria – CFNP Teens KB Deadlift (3×8 ascending) Hang Power Snatch (Tough 2) Metcon (Time) In Teams of Two, Complete the Following for […]
Tuesday
CrossFit North Peoria – CrossFit Strength Snatch (EMOM x 10) 2 Power Snatches @ 55-65% Workout of the Day Metcon (Time) 4 Rounds: 10 Power […]