CrossFit North Peoria – CrossFit Strength Back Squat (Heavy Set of 5) Warmup Sets 5 Reps @ 50% of 5RM 4 Reps @ 60% 3 […]

CrossFit North Peoria – CrossFit Strength Front Squat (On the Minute x 9:) On the 0: 1 Front Squat @ 69% On the 1: 1 […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) 3 Rounds: 12 Burpees Over Dumbbell 18 Chest to Bar Pull-ups Directly Into… 3 […]

CrossFit North Peoria – CrossFit Strength Back Squat (Back Squat Waves) Set 1: 4 Reps @ 86% Set 2: 3 Reps @ 92% Set 3: […]

CrossFit North Peoria – CrossFit Workout of the Day RX: Metcon (AMRAP – Rounds and Reps) “Marston” AMRAP 20: 1 Deadlift (225/155) 10 Toes to […]

CrossFit North Peoria – CrossFit Strength Workout of the Day Push Press (4×6) Metcon (No Measure) On the Minute x 16 (4 Rounds): Minute 1 […]

CrossFit North Peoria – CrossFit Strength Back Squat (Back Squat Waves) Set 1: 4 Reps @ 85% Set 2: 3 Reps @ 90% Set 3: […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) In Teams of 3 90/70 Calorie Assault 60 Alternating Dumbbell Snatches 45 Burpee Box […]

CrossFit North Peoria – CrossFit Monday Strength MON: Back Squat (Tempo Back Squat + 2 Back Squats) 5 Sets: 1 Tempo Back Squat – 3 […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP 20: 20 Wallballs (20/14) 20 Hang Power Snatches (95/65) […]