CrossFit North Peoria – CrossFit Workout of the Day Metcon (Weight) On the Minute x 6 Minute 1 – 8 Hang Squat Cleans + 3 […]

CrossFit North Peoria – CrossFit Gymnastics Metcon (No Measure) Minutes 0:00 – 5:00: 3 Pausing Strict HSPU (pause for 2s with head on floor) -or- […]

CrossFit North Peoria – CrossFit Strength Snatch (On the Minute x 12:) Power Snatch + Overhead Squat + Squat Snatch Set #1, on the 0:00… […]

CrossFit North Peoria – CrossFit Sweet Jo Jo (Time) 1000 Meter Run 10 Front Squats 135/95 10 Burpee Box Jumps 30/24 800 Meter Run 8 […]

CrossFit North Peoria – CrossFit Strength Front Squat (OTM x 10 (5 Rounds):) Odd Minutes – 3 Front Squats @ 60% of 1RM Front Squat […]

CrossFit North Peoria – CrossFit Strength Power Clean (On the Minute x 10) Set #1 – 5 Hang Power Cleans @ 60% of 1RM Set […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Distance) AMRAP 20 Minutes Teams of 3: 300 Meter Row 50 Double Unders * One […]

CrossFit North Peoria – CrossFit Strength Back Squat (Back Squat Waves) Wave #1 5 Back Squats (Each): 60% + 65% + 70% Rest 3:00 Wave […]

CrossFit North Peoria – CrossFit Metcon Metcon (2 Rounds for reps) Saturday 170617 Teams of 4 Partner 1 & Partner 2 (tag-in, tag-out) AMRAP 10:00 […]

CrossFit North Peoria – CrossFit Weightlifting On the Minute x 12 (4 Rounds): (Front Squat x 4/Back Squat x 8) Minute 1 – 4 Front […]