CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (Time) 10-9-8-7-6-5-4-3-2-1: Single DB Squat Cleans Before Each Round: 200 Meter Run Workout of the […]

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (Time) 5 Rounds For Time: 20 Dumbbell Deadlifts (10 each side) 20 Single Arm Dumbbell […]

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (AMRAP – Reps) Tabata Burpees Rest 1 minute Tabata Squat Rest 1 minute Tabata Double […]

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (3 Rounds for reps) 3 Rounds x AMRAP 4: 21 Shuttle Runs (10 Meters) 21 […]

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (Time) For Time: 100 Double Unders 50 Single Dumbbell Hang Clean and Jerks (50/35) 80 […]

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (Time) 50-40-30-20-10: Jumping Lunges Sit-ups Strength Front Squat (On the Minute x 8 (4 rounds)) […]

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (AMRAP – Rounds and Reps) AMRAP 20: 1 Round of “Dumbbell Chief” 200 Meter Run […]

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (Time) 3 Rounds For Time: 800 Meter Run 22 Dumbbell Thrusters (11 each side) 16 […]

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (AMRAP – Rounds and Reps) AMRAP 15: 50 Single Dumbbell Push Jerks (25 each side) […]

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (Time) 2 Rounds For Time: 400 Meter Run, 40 Single Arm Dumbbell Thrusters (50/35) 400 […]