CrossFit North Peoria – CrossFit Strength Front Squat (Stamina Squat) Alternating On the Minute x 12 (6 Rounds): 2 Front Squat 4 Back Squats Barbell: […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) 4 Rounds 10 Strict Handstand Push-ups 20 Russian KB Swings (70/53) 30 AbMat Sit-ups […]

CrossFit North Peoria – CrossFit Monday Strength MON: Front Squat (Front Squat Alternating on the Minute x 12) Odd Minutes – 2 Front Squats Even […]

CrossFit North Peoria – CrossFit Strength Deadlift (EMOM) EMOM 3 Reps @ 70% 1 Rep @ 75% 3 Reps @ 70% 1 Rep @ 80% […]

CrossFit North Peoria – CrossFit Workout of the Day 31 Heroes (AMRAP – Reps) 31 Minute AMRAP of: Partner 1: 8 Thrusters, 155# / 105# […]

CrossFit North Peoria – CrossFit PART!: Metcon (AMRAP – Reps) AMRAP 5: Buy-In: 35/25 Calorie Assault Bike Max Rounds of “The Chief” (135/95) Rest 5 […]

CrossFit North Peoria – CrossFit Strength Deadlift (Heavy set of 3 rep in 7 sets or less) Workout of the Day Metcon (AMRAP – Reps) […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) For Time: 4 Rounds: 400 Meter Run 20 Dumbbell Hang Clean and Jerks (50/35) […]

CrossFit North Peoria – CrossFit Strength Front Squat (Alternating “On the Minute” x 12 (6 Rounds)) Odd Minutes – 2 Front Squats Even Minutes – […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) In team of 3 30 minute cap 2 Rounds 100 back squats 155/105 or […]