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Wednesday 180418

April 18, 2018April 18, 2018CFNPHQ 0
Wednesday 180418

CrossFit North Peoria – CFNP Teens 2: Back Squat (Tough 5) 3: 15 Cal Assault Bike Sprint (Time) For Time: 15 Calorie Assault Bike 4: […]

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Wednesday

April 17, 2018April 18, 2018CFNPHQ 0
Wednesday

CrossFit North Peoria – CrossFit Strength Push Press (Heavier than last week) Workout of the Day Metcon (Time) 1 Round for Time: 1,000m Row 30 […]

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Tuesday

April 16, 2018April 17, 2018CFNPHQ 0
Tuesday

CrossFit North Peoria – CrossFit Workout of the Day HH: Metcon (Time) 3 Rounds: Hopping Helen 75 Double Unders 21 Kettlebell Swings (53/35) 12 Pull-Ups […]

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Monday 170416

April 16, 2018April 16, 2018CFNPHQ 0
Monday 170416

CrossFit North Peoria – CFNP Teens Bench Press (1RM) Bench Press (3×5 @ 75%) Metcon (AMRAP – Rounds and Reps) Teams of Three, AMRAP 20:00 […]

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Monday

April 15, 2018April 15, 2018CFNPHQ 0
Monday

CrossFit North Peoria – CrossFit Strength Back Squat (Every 3 Minutes) :00 -6 Back Squats @ 72% of 1RM Back Squat 3:00 – 4 Back […]

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Saturday

April 13, 2018April 13, 2018CFNPHQ 0
Saturday

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) In teams of three complete; 1500 Meter Row (250 meters at a time) 75 […]

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Friday

April 12, 2018April 12, 2018CFNPHQ 0
Friday

CrossFit North Peoria – CrossFit Strength Front Squat (On the Minute x 9:) 1 Tempo Front Squat 5 Seconds Down 2 Seconds Pause in the […]

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Wednesday 180411

April 11, 2018April 11, 2018CFNPHQ 0
Wednesday 180411

CrossFit North Peoria – CFNP Teens Bench Press (1RM)

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Wednesday

April 10, 2018April 10, 2018CFNPHQ 0
Wednesday

CrossFit North Peoria – CrossFit Strength Push Press (3×5 Across (5-10lbs heavier than last week)) Workout of the Day Metcon (AMRAP – Rounds and Reps) […]

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Tuesday

April 9, 2018April 9, 2018CFNPHQ 0
Tuesday

CrossFit North Peoria – CrossFit Workout of the Day !: Metcon (AMRAP – Rounds and Reps) AMRAP 4: 27/21 Calorie Assault Bike 21 Toes to […]

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