CrossFit North Peoria – CrossFit Metcon (Time) In Teams of Three: Complete the following for time: Team 400M Plate Carry 45/25 – Everyone runs 400, […]

CrossFit North Peoria – CrossFit Triple Bench Assault (Calories) In Teams of Three, AMRAP 20:00 of: 12/8 Calorie Bike or Row 10 Bench Press 60m […]

CrossFit North Peoria – CFNP Teens Deadlift (5RM) Metcon (Time) 3 rounds for time of: 60m Farmer’s Carry 10 Box Jumps 20 Alternating DB Snatch

CrossFit North Peoria – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 27/21 Calorie Row 21 Deadlifts 15 Burpees 9 Push Press Rx Barbell […]

CrossFit North Peoria – CFNP Teens Push Press

CrossFit North Peoria – CrossFit Double Dribble (AMRAP – Rounds and Reps) AMRAP 15:00 75 Double-Unders 50 Air Squats 15 Power Snatches (115/80)

CrossFit North Peoria – CrossFit Kelen Helly (Time) For Time: 400 Meter Run, 30 BJ (24/20), 30 Wallballs (20/14) 400 Meter Run, 30 KBS (53/35) […]

CrossFit North Peoria – CFNP Teens Dumbbell Bench Press (3×5) Double Bench Press Power Clean Metcon (AMRAP – Rounds and Reps) AMRAP 10:00 10 Cal […]

CrossFit North Peoria – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 27/21 Calorie Row 21 Deadlifts 15 Burpees 9 Push Press Rx Barbell […]

CrossFit North Peoria – CrossFit Metcon (Time) In Teams of 3, with a 30:00 Time Cap: … 60/40 Calorie Assault Bike 60 Box Jump Overs […]