CrossFit North Peoria – CrossFit Strength Back Squat (6-3-6-3-6-3) 6 Reps @ 69% 3 Reps @ 74% 6 Reps @ 69% 3 Reps @ 79% […]

CrossFit North Peoria – CrossFit Strength Deadlift (On the 2:00 x 6 Sets) Set #1 – 3 Deadlifts @ 72% Set #2 – 1 Deadlift […]

CrossFit North Peoria – CrossFit Strength Push Press (4 Sets of 6 Repetitions) Set #1 – 73% Set #2 – 75% Set #3 – 77% […]

CrossFit North Peoria – CrossFit Strength Back Squat (6-3-6-3-6-3) 6 Reps @ 67% 3 Reps @ 72% 6 Reps @ 67% 3 Reps @ 77% […]

CrossFit North Peoria – CrossFit Strength Deadlift (On the 2:00 x 6 Sets: 🙂 :00 – 3 Deadlifts @ 70% 2:00 – 1 Deadlift @ […]

CrossFit North Peoria – CrossFit Strength Push Press (4 Sets of 6 Reps) Set #1 – 70% Set #2 – 72% Set #3 – 74% […]

CrossFit North Peoria – CrossFit Workout of the Day Triathlete Intervals (Time) 3 Rounds: 30/20 Calorie Row 30/20 Calorie Assault Bike 400 Meter Run 3:00 […]

CrossFit North Peoria – CrossFit Strength Back Squat (2 minutes between rounds) 6 Reps @ 65% 3 Reps @ 70% 6 Reps @ 65% 3 […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (AMRAP – Rounds and Reps) Saturday In teams of 3: AMRAP 18: 12/9 Calorie Bike […]

CrossFit North Peoria – CrossFit Strength Snatch (Build to a heavy single) Workout of the Day Metcon (Time) Workout of the Day 5 Rounds 10 […]