CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) 1 Round for Time: 80 Double-Unders 80 Air Squats 800 Meter Run 400 Meter […]

CrossFit North Peoria – CrossFit Strength Back Squat (10-8-6-8-10) 10 Repetitions @ 63% of estimated 1RM 8 Repetitions @ 68% of estimated 1RM 6 Repetitions […]

CrossFit North Peoria – CrossFit Workout of the Day Workout of the Day Metcon (AMRAP – Reps) DUH it is a partner WOD!!! AMRAP x […]

CrossFit North Peoria – CrossFit Strength Workout of the Day Clean (EMOM x 8 Sets – 2 Power Cleans) 0:00 – 65% of 1RM Clean […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (AMRAP – Reps) In a 5:00 Window… 50 Wall Balls (20/14) Time remaining, AMRAP: 12 […]

CrossFit North Peoria – CrossFit Strength Snatch (Every :90) 1 Snatch + 1 Overhead Squat :00 1 Complex @ 50% of Current Snatch 1:30 1 […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) 9/11 Tribute WOD  For Time: 2001m Row 11 Box Jumps (30″ / 24″) 11 […]

CrossFit North Peoria – CrossFit Saturday 170909 (AMRAP – Rounds) AMRAP 20:00 In Teams of Two, Complete ascending reps of the following movements: Box Jumps […]

CrossFit North Peoria – CrossFit Back Squat (1×6) Metcon (Time) Workout of the Day 1 Round: 800 Meter Run 30/21 Calorie Row 25 Burpees 20 […]

CrossFit North Peoria – CrossFit Strength Strength Snatch (Paused Squat Snatch + Paused Overhead Squat ) :00– 55% 1:30 – 55% 3:00 – 60% 4:30 […]