CrossFit North Peoria – CrossFit Strength Back Squat (Build to a heavy single rep ) 3 Reps @ 80% 1 Rep @ 89% 3 Reps […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) Teams of 3 (For Time | 30 Minute Cap) 800 Meter Relay (200 at […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) Friday In Teams of 2 AMRAP x 20 12/9 Calorie Assault Bike 9 Barbell-Facing […]

CrossFit North Peoria – CrossFit Strength Thruster (Build to a Heavy Set of 3 (no racks)) Metcon (Time) 25 Thrusters (95/65) 400 Meter Run 25 […]

CrossFit North Peoria – CrossFit Strength Hang Snatch (Build to a heavy single ) Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) For Time (Teams of 3 | 25 Minute Cap): 200/150 Calorie Bike Directly Into… […]

CrossFit North Peoria – CrossFit Strength Power Clean (Clean Complex – 1 Hang Power Clean + 1 Power Clean) Build to a heavy complex for […]

CrossFit North Peoria – CrossFit Workout of the Day I: Metcon (AMRAP – Rounds and Reps) AMRAP 5: Buy In: 100 Double Unders 12 Front […]

CrossFit North Peoria – CrossFit Workout of the Day TEAM: Metcon (AMRAP – Rounds and Reps) In teams of 2: AMRAP 20: 36/24 Calorie Bike […]

CrossFit North Peoria – CrossFit Strength Back Squat (3-1-3-1-3-1) 3 Reps @ 77% 1 Rep @ 87% 3 Reps @ 80% 1 Rep @ 90% […]