CrossFit North Peoria – CFNP Teens 2: Back Squat (Tough 5) 3: 15 Cal Assault Bike Sprint (Time) For Time: 15 Calorie Assault Bike 4: […]

CrossFit North Peoria – CrossFit Strength Push Press (Heavier than last week) Workout of the Day Metcon (Time) 1 Round for Time: 1,000m Row 30 […]

CrossFit North Peoria – CrossFit Workout of the Day HH: Metcon (Time) 3 Rounds: Hopping Helen 75 Double Unders 21 Kettlebell Swings (53/35) 12 Pull-Ups […]

CrossFit North Peoria – CFNP Teens Bench Press (1RM) Bench Press (3×5 @ 75%) Metcon (AMRAP – Rounds and Reps) Teams of Three, AMRAP 20:00 […]

CrossFit North Peoria – CrossFit Strength Back Squat (Every 3 Minutes) :00 -6 Back Squats @ 72% of 1RM Back Squat 3:00 – 4 Back […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) In teams of three complete; 1500 Meter Row (250 meters at a time) 75 […]

CrossFit North Peoria – CrossFit Strength Front Squat (On the Minute x 9:) 1 Tempo Front Squat 5 Seconds Down 2 Seconds Pause in the […]

CrossFit North Peoria – CFNP Teens Bench Press (1RM)

CrossFit North Peoria – CrossFit Strength Push Press (3×5 Across (5-10lbs heavier than last week)) Workout of the Day Metcon (AMRAP – Rounds and Reps) […]

CrossFit North Peoria – CrossFit Workout of the Day !: Metcon (AMRAP – Rounds and Reps) AMRAP 4: 27/21 Calorie Assault Bike 21 Toes to […]