CrossFit North Peoria – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Single Leg Glute Bridge (Each Side) 30 Seconds Front Plank 30 Seconds Glute Bridge […]

CrossFit North Peoria – CrossFit Warm-up Metcon (Time) 60 10 Meter (32 feet) Seconds Shuttle Runs (Easy) 45 Seconds Active Samson 30 Seconds Hollow Hold […]

CrossFit North Peoria – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Single Unders or Double Unders 30 Seconds Cossack Squats 30 Seconds Active Spidermans 30 […]

CrossFit North Peoria – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 30 Seconds Walkout to Push-ups 30 Seconds Active World’s Greatest Stretch 30 Seconds Sumo […]

CrossFit North Peoria – CrossFit Warm-up Home: Metcon (No Measure) 30 seconds each Single Unders Active Spidermans Video Single Unders Active Samson Video Single Unders […]

CrossFit North Peoria – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 30 Seconds Slow Air Squats 30 Seconds Push-up to Down Dog 30 Seconds Glute […]

CrossFit North Peoria – CrossFit Warm-up Warm-up (No Measure) 6 Minutes For Quality 3 Walkouts 6 Sumo Squat to Stand 9 Double Dumbbell Deadlift Each […]

CrossFit North Peoria – CrossFit Warm-up Warm-up (No Measure) 3 Sets 30 Seconds Double Unders or Single Unders 30 Seconds Slow Air Squats 30 Seconds […]

CrossFit North Peoria – CrossFit Warm-up Metcon (No Measure) 2-3 Sets 10 Slow Air Squats 5 Sumo Squat to Stand 10 Push Ups 5 Walkouts […]

CrossFit North Peoria – CrossFit Warm-up Metcon (No Measure) 2-3 Sets 5 Walkouts 30 Second Hollow Hold 30 Second Superman Hold 5 Single Leg Glute […]