CrossFit North Peoria – CrossFit Warm-up Warm-up (No Measure) EMOM 12: Minute 1: :30 Jump Rope Minute 2: 10 Slow Smooth Air Squats Minute 3: […]

CrossFit North Peoria – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 30 Seconds Pigeon Stretch (:30 each side) 15 Glute Bridges 30 Seconds Cossack Squats […]

CrossFit North Peoria – CrossFit Warm-up Warm-up (No Measure) 2-3 Sets 5 Walkouts 30 Second Hollow Hold 5 Shoulder Taps 30 Second Arch Hold Metcon […]

CrossFit North Peoria – CrossFit Warm-up Warm-up (No Measure) 2-3 Rounds 20 Single Unders or 40 Double Unders 15 Glute Bridges 10 Worlds Greatest Stretch […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (AMRAP – Reps) 3 Round 1:00 Minute Dumbbell Goblet Thrusters 1:00 Minute Single Dumbbell Power […]

CrossFit North Peoria – CrossFit Warm-up Warm-up (No Measure) 5 Walkouts 30 Second Hollow Hold 30 Second Superman Hold 5 Single Leg Glute Bridge Workout […]

CrossFit North Peoria – CrossFit Warm-up Warm-up (No Measure) 8 Minutes For Quality: 20 Jumping Jacks 15 Shoulder Taps 10 Pass Throughs * 5 Walkouts […]

CrossFit North Peoria – CrossFit Warm-up WARM: Warm-up (No Measure) 3 Rounds: 10 WGS + Reach 15 Glute Bridges 10 Air Squats 5 Push-ups Workout […]

CrossFit North Peoria – CrossFit Warm-up WARM: Warm-up (No Measure) 3 Rounds 10 Air Squats 10 World’s Greatest Stretch + Reach 10 Sit Ups 10 […]

CrossFit North Peoria – CrossFit Workout of the Day TEAM: Metcon (Time) Teams of 3 For Time (30 Minute Time Cap): 3 Rounds: 60/45 Calorie […]