Strength/Skill Deadlift 6, 4, 2, 6 Weighted Pull ups 6, 4, 2, 6 WOD Partner WOD Complete 5 rounds of: P1: 15 wall balls P2: […]

Strength/Skill EMOM x 7 2 Power Cleans + 1 Jerk, heaviest possible WOD 2 Rounds 10 power cleans, 155/105 15 pull-ups 10 Deadlifts, 155/105 75 […]