Strength/Skill 7×2 Tempo Back Squats * Quick descents, 5 count at the bottom, back up quick   WOD 5 Rounds for time of: 10 Toes […]

In teams of 4 (2 Men, 2 Women) complete the following 30 Wallballs (20lbs/14lbs) 1- 30 Hand Release Pushups 2 – 30 Box jumps (24″) […]