Strength/Skill Back Squat 4X4 @ 70% – rest 30 seconds 3X3 @ 75% – rest 30 seconds 3X2 @ 80% – rest 45 seconds. Take […]

Strength/Skill Every 30 seconds for 4 minutes: 1 Snatch  @ 85% Then, when the clock hits 5:00- 3:00 to complete: 3 X ME Touch and […]

13.4 or In teams of two complete as many rounds as possible in 20 minutes of: 12 Dead lifts (225/135) 20 Burpees 20  Kettle bell swings (70/53) Run […]